IB Yoga Workshop
Understand Your Practice: Breath, Intention & Alignment
Join us for a talk, asana practice, and healthy treats. Victor & Jaimy will discuss how they approach the traditional practice and your reasons for practicing. Learn tips on being mindful in the moment and integrating the essence of yoga into your daily life. The basic alignment (correct positioning) of common poses will be covered and your questions will be answered along the way. This workshop is perfect for students new to yoga as well as yogaholics. Engage in living the life you want!
Saturday, September 27, 2014 2-4:30p
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